40 Ways to Relax in 5 Minutes or Less

We've rounded up 40 ways to relax and relieve stress, fast.


The ways to Relax in 5 Minutes or Less. We’ve rounded up 40 ways to relax and relieve stress, isn’t on the hook right now or soon, you can still find stress relief in just five minutes whenever you need it.

Sip and noshing your way to relaxation

  • Get your green tea on
  • Chillax with some chocolate
  • Help yourself to a little honey
  • Go tropical
  • Chomp some chewing gum
  • Crunch and munch
  • Find some inner peace
  • Meditate
  • Get your head below your heart
  • Connect with your breath
  • Give yourself a squeeze
  • Say your ABC’s backward
  • Visualize what you want or need
  • Close your peepers

Treat your body to some respite

  • Massage your hands
  • Try acupressure
  • Roll a tennis ball under your feet
  • Take your frustration out on a stress ball
  • Splash cold water on your face
  • Massage your scalp

Make space for yourself

  • Find some alone time
  • Zen out and zone out
  • Get some rays
  • Stare out the window
  • Wrangle clutter

Try a little mindful movement

  • Put your feet up
  • Stretch it out
  • Get your heart rate up
  • Go for a stroll

Flex your creative muscles

  • Write it down
  • Listen to your favorite tunes
  • Bust a move
  • Do a crossword puzzle

Use your nose

  • Smell the flowers
  • Try aromatherapy
  • Sniff citrus
  • Brew some beans

Seek out your support system

  • Cuddle with a furry friend
  • Laugh
  • Talk to a pal
  • Start planning some time off

About #livetv

Hi everyone. I'm Trieu, and if you want to see what I'm working on next, head on over to my page. I post things there, that you won't find anywhere on the internet.
As for these articles on the blog, there was so much information that I just couldn't cover everything. Any suggestions for what I should include? Let me know in the comments below. As always, thanks for your support, and I'll see you next time.

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